Warehouse operations benefit greatly from modern technology and equipment, making work faster, more efficient, and safer. Despite the efficiency of forklifts and automatic dock levers, there are still occasions when manual labor becomes necessary.
This often involves tasks like lifting and carrying, which require bending and leaning, placing strain on the legs, neck, and, most significantly, the back.
Despite our knowledge of the human body, back pain remains a constant challenge for many Americans, with over 75% experiencing legitimate back pain in their lifetime.
While some individuals are naturally prone to back pain, most can reduce or even avoid it altogether by adhering to proper lifting techniques.
Today, we want to highlight the importance of maintaining proper lifting form in the warehouse. Although you may have heard these guidelines before, a reminder never hurts.
Proper Lifting in the Warehouse
1. When You Can, Use Equipment
Seriously, the equipment is there for a reason. When possible, leverage the tools and equipment available in your warehouse, whether it’s a forklift, a pallet jack, a cart, or a dolly – make use of them.
Don’t let your ego stand in the way.
Some may argue, “I’m a man. Men don’t need carts or dollies.”
The truth is, using a dolly is much more practical than hobbling around with a sore back, struggling to lift things from the ground. Think about the long-term effects. Be gentle on your body.
📚 Also Read: Most Overlooked Warehouse Hazards
2. Know Your Limits
It doesn’t matter how physically fit you are; the human body has its limitations. There’s a ceiling to the amount you can lift, and your back can only endure a certain degree of strain. Every time you surpass this limit, you greatly increase the risk of injury.
If you’re worried that something might be too heavy for you to handle, there’s a good chance it is. Don’t be afraid to ask for help; you might just need it.
3. Get Low, Bend Your Knees
Now, we come to the actual lifting phase. If you’re lifting something that’s low or on the ground, ensure that you align yourself with its level.
Bend your knees and lower your buttocks.
4. Keep Your Back Straight
Whether you’re lifting an object from the ground or at waist height, maintain a straight back during the lifting process. Your back is among the most flexible parts of your body, which is why it is also highly vulnerable to injury.
In exchange for this flexibility, strength and support are compromised. Hence, it’s crucial not to lift with your back. Instead…
5. Lift with Your Legs
This advice is perhaps the most widely acknowledged when it comes to lifting. It’s repeated consistently, yet people still find it challenging to follow. Your legs are engineered to extend, constructed to bear loads such as your body weight. Employ them for their designated purpose.
6. Don’t Twist or Turn
The natural position of your body is to face forward. This means you have the most power and balance when you are in a straight, upright position. The second you begin to turn your body, you throw off your center of balance, opening yourself to serious injury.
Avoid turning with your back, arms, or shoulders. Turn and pivot with your feet, making sure the rest of the body follows suit.
7. Make Sure You Can See Over the Load
Having a clear understanding of your destination is crucial. Always ensure that you can see over the load you are carrying. While it may require making extra trips, the investment is worthwhile.
8. Get Yourself Some Insoles
Alright, this aspect might not be directly related to lifting, but it impacts the same areas. Lifting can strain both your back and your feet. Insoles, in turn, can significantly alleviate discomfort in both your back and your feet.
If you experience pain in your feet, back, or legs despite following proper lifting form, you might find it surprising how much a good pair of insoles can make a difference.
FAQ’s
Why is using equipment emphasized in the warehouse?
Utilizing equipment, such as forklifts, pallet jacks, carts, or dollies, is crucial for faster, more efficient, and safer warehouse operations.
Are carts and dollies necessary for everyone, or just certain individuals?
Regardless of gender or individual capabilities, carts and dollies are valuable tools that everyone can benefit from, providing practicality and reducing the risk of injuries.
How important is it to know your lifting limits?
Knowing your lifting limits is crucial, as exceeding them significantly increases the risk of injury. If something feels too heavy, don’t hesitate to ask for help.
Why should one get low and bend their knees during lifting?
Getting low and bending the knees aligns the body with the load, reducing strain on the back and promoting proper lifting technique.
What is the significance of maintaining a straight back during lifting?
Keeping a straight back is essential to prevent injury, as the back’s flexibility also makes it vulnerable. Lifting with a straight back ensures strength and support.
Why is lifting with the legs emphasized in the guidelines?
Lifting with the legs, as opposed to the back, leverages the natural design of the legs for load-bearing purposes, reducing the risk of back strain.
Why is twisting or turning discouraged during lifting?
Twisting or turning during lifting disrupts the body’s center of balance, increasing the risk of serious injury. Turning and pivoting with the feet is recommended for stability.
How does visibility over the load contribute to safe lifting?
Maintaining visibility over the load ensures a clear understanding of the path, promoting safety during lifting. Although it may require extra trips, the investment is worthwhile.
Why are insoles mentioned in the context of warehouse lifting guidelines?
Insoles can alleviate discomfort in the back and feet caused by lifting. They serve as an additional support to mitigate pain, enhancing overall well-being.
Conclusion
The integration of modern technology enhances warehouse operations, but manual labor remains essential. Despite widespread back pain issues, adhering to proper lifting techniques, including equipment use and maintaining correct form, significantly reduces injury risks. These guidelines emphasize the importance of prioritizing health and safety in the warehouse, ensuring efficiency without compromising well-being.